Free Resources

On this page you will find free resources that you can use to help your running.

Strength & Conditioning for Runners

Download our information sheet on basic exercises that will help you run more efficiently and reduce the risk of injury.

Couch to Derby 10k Training Plan

We have been working with the Derby County Community Trust to put together a Couch to 10k Training Plan for beginners targeting the Derby 10k on 7th April 2019. The plan can be download here.

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