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Upcoming Courses and Events
NNAS Bronze Navigator Award Course21 Mar 2026, 09:00 – 22 Mar 2026, 17:00South Derbyshire
Free Resources
On this page you will find free resources that you can use to help your running.
Strength & Conditioning for Runners
Download our information sheet on basic exercises that will help you run more efficiently and reduce the risk of injury.
Couch to Derby 10k Training Plan
We have been working with the Derby County Community Trust to put together a Couch to 10k Training Plan for beginners targeting the Derby 10k on 15th March 2026. The plan can be download here.
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