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Training

Jul 2
4 min

Running Gait is often not about your feet

Emma from The Derby Therapist explains that a good analysis of your running gait won't just look at how your feet land, it will focus on WHY

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Brooksie

May 20
12 min

What do Joggers and Olympic Champions have in common?

If you can’t jog, you’re simply a runner who can’t achieve their potential!’

1,885 viewsWrite a comment

Brooksie

Mar 29
5 min

Social Distancing: A Golden Opportunity for Endurance Runners?

The current restrictions brought about by the corona virus create a unique set of challenges for endurance runners. But can avoiding all the

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Kate Mackenzie

Jun 14, 2019
4 min

Back to the drawing board

Kate joined our coaching group just six months ago, looking for some support with training for mountainous ultra distance races. But she ...

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Brooksie

Apr 1, 2019
8 min

The long and short of it: the secrets and benefits of ultra distance

You may have heard about how going slow can help you go faster, but have you considered how going long could help you get better at going...

2,417 viewsWrite a comment

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