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Regular weekday morning off-road outings on scenic trails at a relaxed 'chatty' pace, starting at 9:45am. These sessions are as much about the mind as the body. They are a perfect way to de-stress and connect with nature in some beautiful green spaces, amongst a friendly and supportive group.

The runs take around an hour going at a pace that is comfortable for everyone in the group. Distances range from 6.5k to 8k. There are likely to be some moderate hills on most runs and you may encounter some muddy sections. 

We cater for all paces but we recommend that, for the running group, you are capable of completing parkrun or the equivalent distance (5km /3 miles) in around 40 mins or less . If you're not quite at that point yet, we've introduced a RIKE group. This is aimed at those that are newer to running, looking to build…